Your treatment can be to treat a specific problem or dysfunction or for general maintenance work to assist with the recovery phase in between training sessions. The assessment techniques I use are a combination of palpation, range of motion and alignment tests combined with your observations of your own pain or movement impairment experience. Each treatment is utterly bespoke, based solely upon the needs of you, the client. A fully comprehensive massage can break down inter and intramuscular adhesions, myofascial “snags”, aid the healing process and the elimination of toxins and metabolic waste and generally boost a sense of well being, balance and overall alignment. Sports and Remedial massage is often characterised by being a more intense and thorough experience than a standard Swedish effleurage based massage, principally because some of the techniques used such as deep friction cross fibre work, NMT and STR require the client to fully engage in the treatment, using the breath to facilitate more effective results.